Ann Smith
ANN SMITH: The Wisdom of Movement
Approx. 60 minutes
Order# TCV 50
UPC# 820337
SRP $19.95
Ann has used her training as a dancer to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Stretching For Seniors - Step-by-step, Ann guides your through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace… in the comfort of your home. No special equipment is needed. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - with this marvelous program. Rise And Shine - Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercised you'll look forward to as an enjoyable way to start the day.
ANN SMITH: The Art of Aging
Approx. 95 minutes
Order# TCV 56
UPC# 820337
MSRP $19.95
Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move - A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. - Ann Smith
Stretching For Seniors
Approx. 30 Mins.
Order# TCV 508
UPC# 820337508075
SRP $14.95
A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.
Ann Smith: Inhale, Exhale, Stretch & Move
Approx. 30 minutes
Order# TCV 547
UPC# 820337547074
SRP $14.95
An exercise system for everyone. Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others all in 10 minutes a day. A complete exercise system to maintain a healthy lifestyle. Classical dance trained exercise personality, Ann Smith, has been teaching for 50 years. Nearing 80, in good health, she exemplifies the value of daily exercise. Ann Smith is available for lecture, demos, and guest classes.
Rise and Shine
Approx. 30 minutes
Order# TCV 549
UPC# 820337549078
SRP $14.95
Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercises you'll look forward to as an enjoyable way to start the day. A dancer by training, Smith demonstrates slow, continuous stretching movements that develop flexibility and strength. Joining Ann on this video is her husband, Roger, whose training is in sports conditioning, showing that the exercise system works for all body types and for men as well as women. With isometric and aerobic qualities, the exercises challenge the body without stressing it, making them perfect for exercisers of all ages and abilities. Her previous bestselling videos are Stretch Exercise with Ann Smith (also available as Stretching for Seniors) and Moving to Mozart.
Moving to Mozart
Approx. 65 minutes
Order# TCV 550
UPC# 820337550074
SRP $14.95
Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style.