Lilias!

 

 

Lilias! Complete Yoga Fitness For Beginners
 

Approx: 106 Mins
Order# TCV 570
UPC# 820337570072
SRP $19.95

 

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. 

 

DISC 1 

Lilias! Complete Yoga Fitness For Beginners: Arms & Abs Hands, arms and shoulders are potent instruments of expression and action. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & Buns With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting. 

 

DISC 2 

Cardio Challenge This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul. BONUS! Serenity Now Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

 

“Lilias is one of the Great Pioneers of Yoga…she made it useful and easily understood for everyone.” -Rodney Yee

 

“Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine...presented in a manner that’s inviting rather than intimidating.” -Billboard

 

“Lilias is a major influence in the field of health and exercise”   -Richard Simmons

Lilias! am/pm Yoga Workout for Seniors

 

Approx. 105 Mins.
Order# TCV 571
UPC# 820337571079
SRP $14.95

 

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

 

A.M. Yoga Workout • liberates your natural energy • builds strength and confidence • improves circulation and range of motion in joints • maintains a strong back • breathing techniques to build energy and clear the mind • prepares you for the day with flexibility and vitality P.M. Yoga Workout • soothes and strengthens your back • calms nerves • uplifts your mood • releases stress burrowing in the jaw, neck, shoulders & back • dissipates headaches • stretches the entire body • eases you off to sleep

 

“Lilias is one of the Great Pioneers of Yoga…she made it useful and easily understood for everyone.” -Rodney Yee

 

“Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine...presented in a manner that’s inviting rather than intimidating.” -Billboard

 

“Lilias is a major influence in the field of health and exercise”   -Richard Simmons

 

Lilias! Yoga Gets Better With Age
Approx: 70 Min

Order# TCV 572
UPC# 820337572076
SRP $14.95

 

Nothing softens the aging process like yoga! Whatever you're looking for at this time of life-- wisdom, serenity, meaning, energy, bliss, or simply to feel better-- Lilias will show how a mindful practice of yogic principles can help you find it with her new method of "yin" stretching for the maturing body. 

 

As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture.

 

DVD Chapters: • Introduction • The Three “R”s: Relax, Resist &Restretch • Bed Top Yoga • Posture Warm-Up • Postures For A Desert Island • The Inner Smile • Lilias: The Joy Is In The Journey“

 

Lilias is one of the Great Pioneers of Yoga…she made it useful and easily understood for everyone.” -Rodney Yee

 

“Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine...presented in a manner that’s inviting rather than intimidating.” -Billboard

 

“Lilias is a major influence in the field of health and exercise”   -Richard Simmons