Sit And Be Fit 

 

 

Sit And Be Fit - Easy Fitness For Seniors!

 

Approx. 98 minutes

Order# TCV 509

UPC# 820337509072

SRP $19.95

 

The SIT AND BE FIT WORKOUT features some of Mary Ann’s favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.

Disc 1

Seated Warm-up #1 (4:23) 

Seated Warm-up #2 (2:45) 

Seated Warm-up #3 (3:02) 

Seated Circulation #1 (1:56) 

Seated Circulation #2 (3:15) 

Seated Towel Exercises (2:29)

Standing Leg Strengthening #1 (2:48)

Standing Leg Strengthening #2 (3:45)

Standing Stretch (2:42)

Seated Relaxation (1:20)

Bonus Feature: Seated Workout With Weights (11:30)

 

Disc 2 

Seated Warm-up (3:20)

Seated Circulation #1 (3:20)

Seated Circulation #2 (3:10)

Seated Circulation #3 (4:15)

Seated Towel Exercises (2:00)

Seated Towel/Finger Exercises (4:45)

Standing Leg Strengthening #1 (3:00)

Standing Leg Strengthening #2 (3:25)

Standing Stretch (2:05)

Seated Relaxation (4:05)

Bonus Feature: Seated Workout With Large & Small Ball (14:30)

 

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point thatour bodies are our most precious possession. It is highly recommended."Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

 

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobilepopulation with significant benefit. I can strongly endorse these videos."John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Sit And Be Fit: Stretch & Strengthen

 

Approx. 108 minutes
Order# TCV 563
UPC# 820337563074
MSRP $16.95

 

These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor.

Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation 

Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching 

Episode 3 - 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation 

Episode 4 - 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching

 

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended." Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

 

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Sit and Be Fit: Arthritis Workout

 

Approx. 65 Mins.

Order# TCV 556
UPC# 820337556076
SRP $14.95

 

 

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the PBS television program SIT AND BE FIT. These workouts are slow moving, gentle, and include arthritis exercises that are ideal for anyone managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the arthritis exerciese use a one-inch and ten-inch ball.

 

WorkoutSeated Warm-up (4:30)

Seathed Warm-up w/Large Ball (4:00)

Seated Circulation (3:10)

Seated Finger Exercises w/Small Ball (3:00)

Seated Feet Exercises w/Small Ball (4:00)

Standing Leg Strengthening (2:30)

Standing Stretch (3:30)

Seated Relaxation (3:40)

Bonus WorkoutSeated Warm-up (10:05)

Seated Finger Exercises (4:10)

Standing Leg Exercises (6:00)

Seated Relaxation (1:00)

 

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended."Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

 

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos."John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Sit And Be Fit: Osteoporosis & Brain Workouts

 

Approx. 66 minutes
Order# TCV 559
UPC# 820337559077
SRP $19.95
 

These SIT AND BE FIT workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.

Disc 1: Osteoporosis Workout
Seated Warm-up (4:42) 
Seated Circulation (2:03) 
Seated Ban Exercises (4:10)
Seated/Standing Leg Strengthening (3:18)
Seated/Standing Balance Exercises (3:14)
Seated/Standing Leg Stretching (2:00)

Disc 2: Brain Workout
Seated Body Tapping Exercises, I, II & III (9:12)
Seated Multitasking Exercises I & II (6:33)
Seated Perceptual Motor Fitness (2:31)
Seated Brain Flexibility & Coordination (3:54)
Standing Mental & Physical Agility (5:43)
Standing Balance for the Brain & Body (8:23)

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that
our bodies are our most precious possession. It is highly recommended."
Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile
population with significant benefit. I can strongly endorse these videos."
John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

 

Sit And Be Fit: Diabetes & Balance Workouts

 

Approx. 81 minutes
Order# TCV 510
UPC# 820337510078
SRP $19.95
 

These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The Balance Workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture and breathing. 

Disc 1:  Diabetes Workout 
Seated Warm-up Exercises (3:50) 
Seated Circulation Exercises  (2:20) 
Seated Finger Routine (4:00)
Seated Foot Routine (3:36)
Seated/Standing Leg Strengthening (2:15) 
Seated/Standing Leg Stretching (2:30)
Seated Relaxation Exercises (1:30)

Disc 2:  Balance Workout
Beginner Workout
Seated Warm-up Exercises (13:27) 
Standing Leg Strengthening (2:41) 
Standing Balance Exercise (3:33) 
Standing Leg Stretching (4:02)
Intermediate Workout 
Seated Warm-up Exercises (4:02)
Seated/Standing Circulation (3:20)
Seated/Standing Balance (10:15) 
Seated/Standing Stretching (4:15)

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended."
Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos."
John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA